Combatting Collagen Loss During Menopause

Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable alterations is the decline in collagen production, leading to noticeable changes in skin elasticity, Collagen and Estrogen Levels firmness, and overall look. This reduction can contribute to creases and a loss of you

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Taming the Emotional Rollercoaster: Menopause Mood Swings

Menopause can be a difficult time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling happy one minute and depressed the next. It's important to remember that these emotions are normal and not your fault. Your body is going dramatic hormonal changes, which can absolutely impact your emotio

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